Diane Massey

Diane Massey is a Certified Kripalu 500-Hour RYT Yoga Instructor and Integrative Nutrition Health Coach.  She leads her yoga classes with an inquiry-based approach, exploring gentle movement and poses that encourage body alignment, increased flexibility, and balance. She encourages the use of props to modify poses, making the benefits of yoga accessible to all. Her classes also incorporate the exploration of  breathwork fostering a form of meditation in motion.  Taking a class with Diane's is a journey of self-discovery, compassionate observation, free from self-judgment.  Her philosophy and approach to Yoga (and life) is All Things in Balance