Written by Dr. Laura Fetko, PT, DPT There are many tools in a dancers toolbox such as foam roller, tape, our favorite water bottle and of...

How you golf could be creating pain in your shoulder, neck, knees, lower back or wrist - and assessing what that looks like is the key to...

Written By Jennifer Stawarz, MSPT Are you a baseball, tennis or golf player? These are just a few sports that require mobility,...