Written by Jennifer Stawarz, MSPT This summer, you might be thinking about how to get yourself more physically fit and are ready to start moving. Walking for exercise has some incredible benefits and when you make it a part of your daily routine, you can create a healthy habit that is not only free in the nice weather, but you may notice other perks other than just weight loss. Walking is a weight bearing exercise, important to note for the older populations who are consciou