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August 1, 2019

Featuring DanceWell Podcast hosted by Marissa Schaeffer
Listen to the episode at the link below

by Brianne Dwyer, PT, DPT
 


Dance, specifically pre-professional programs, cultivates an environment of poised disciplined young people. Dancers are raised in this homogenous...

Originally researched and written by Holistic Ballet
Summarized below by Richelle Stevenson. 
Read the full article here!

(PC: Philip Stevenson care of the Gaynor Boutique NYC)


Modern pointe shoes are constantly developing and its important to know how different shapes,...

Originally researched and written by Liam Mannix of The Sydney Morning Herald
Summarized below by Richelle Stevenson
Read the full article here!

Ty Wall-King and Amber Scott in Sleeping Beauty
CREDIT:KATE LONGLEY / AUSTRALIAN BALLET


This article from Sydney, Austra...

Originally researched and written by Val Schonberg of EnlightenU Nutrition Counseling.  
Summarized below by Richelle Stevenson. 
Read the full article here

Do you train in nutrition with the same deliberation you train en pointe? Dancers often put a great deal of...

Originally researched and written by Haydee Ferguson of Portside Physiotherapy.
Summarized below by Richelle Stevenson. 

Read the full article here

 

This article covers all things hyperextension!  The author is a physiotherapist with 25 years of dance experience and sh...

Originally Researched and Written by Alexandra Cownie, author of How To Be A Ballet Dancer
Summarized here by Richelle Stevenson, LAT ATC

Read the full article here!

This article is geared towards pre-professional dancers getting ready to audition for professi...

February 2, 2019

Originally Researched and Written by Khara Hanlon of Dance Magazine
Summarized here by Richelle Stevenson, LAT

Read the full article here!

What is a Warm-Up?


Just as the name implies, a "warm-up" involves increasing your core body temperature.  However, this increa...

January 1, 2018

Originally Researched and Written by Christopher Bergland of Psychology Today
Summarized here by Richelle Stevenson, LAT
Read the full article here!


 

Research is steadily discovering dance can change the way people think and even the health of the brain!  Th...

September 1, 2017

Originally Researched and Written by Kimberly Hutt, M.Sc., B.Sc.(Hons), PGCHE, MSST,

London Contemporary Dance School, London, UK
Summarized here by Richelle Stevenson, LAT

Read More Here!

This study is an excellent resource for teachers!  It investigates how training ba...

August 11, 2017

Originally Researched and Written by Haydee Ferguson of True Potential Physiotherapy.
Summarized here by Richelle Stevenson, LAT

Read More Here

What do your arms have to do with it?   

         

As this experienced physiotherapist expl...

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August 1, 2019

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